September 22, 2008

Tom Heyward, tips from a pro: Strengthen your body to help maximize your game (The Myrtle Beach Sun News)

TOM HEYWARD Playing golf is a physical activity requiring strength, flexibility, neuromuscular coordination and, to a certain degree, cardiovascular and muscular endurance. Players with low levels of muscular strength and a limited range of motion will be severely hampered in their ability to swing and potential to score. The golf swing is a mechanical performance. But if the machine (the …

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